I tend to shun away from self-help books and all that positive thinking material. They always want to tell you how the world works and how you should work. “The Sedona Method” however is refreshing in the sense that it just asks you to try it and decide for yourself.

Reading the book and occasionally stopping to try the suggestions I found it to be a mixture of what I see as Buddhist philosophy with a little Celestine tossed in. However it is meant to be much more and actually has practical exercises.

Like other methods the book assumes that you have issues or just want to improve the quality of life. Unlike others there is something for everyone even if you do not have specific issues. You can even combine this method with other similar courses.

I am not going to go into detail as the book does it so much better. I will say I am a tough cookie to crack when it comes to letting go books. This one is however is “Your key to Lasting Happiness, success, Peace and Emotional Well-being.”

an excellent book, i would recomment to anyone interested in self help strategies. this book explains the simplest technique of just letting go of feelings rather than thoughts. its sooo strange that all these years, we have been using this simple technique everyday in so many ways, but unconsciously. Hale Dwoskin has very simply and beautifully opened my mind's eye for a better happier life. i started letting go of any feelings that arose within me, and i am feeling better each day. i can work with much more calmness and peace of mind. i was so thrilled and charged with this book, that i went ahead and ordered for the free cd and dvd from sedona. having viewed the same, i have now ordered for the home study audio course. waiting eagerly to receiving the same, and learning more in depth about the simple philosophy which we all need for a healthy wealthy happy life. hail hale..