DISCOVER:: How to Add DOZENS of Positive Changes to Your Daily RoutineWant to improve your life, but don't have enough time? Right now you could easily think of a dozen ways to instantly improve your life. Odds are, these ideas will only take a few minutes apiece to complete. The problem? You might feel like there's not enough time to do all of them. One solution can be found using the power of "
habit stacking."
One Routine + Multiple Habits = Habit Stacking
We all know it's not easy to add dozens of new habits to your day. But what you might not realize is it's fairly easy to build a single new routine. The essence of habit stacking is to take a series of small changes (like eating a piece of fruit or sending a loving text message to your significant other) and build a ritual that you follow on a daily basis.
Habit stacking works because you eliminate the stress of trying to change too many things at once. Your goal is to simply focus on a single routine that only takes about 15 to 30 minutes to complete. Within this routine is a series of actions (or small changes). All you have to do is to create a checklist and follow it every single day. That's the essence of habit stacking.
LEARN: 97 Small Habits that Can Change Your Life
In the book "
Habit Stacking: 97 Small Life Changes That Take Five Minutes Or Less," you will discover 97 quick habits that can instantly improve your life. Plus you'll discover how to create a simple routine (managed by a checklist) that you repeat on a daily basis. Even better, you'll discover a few tools that will keep you motivated and consistent. So even if you're completely stressed out, you'll still find the time and energy to complete these actions on a consistent basis.
By completing dozens of small habits on a daily basis, you'll be able to make giant leaps forward in your business, strengthen your personal relationships, stay on top of your finances, get organized and improve your health.
DOWNLOAD:: Habit Stacking: 97 Small Life Changes That Take Five Minutes Or Less
"
Habit Stacking" contains a catalog of ideas you can use to take action in your life. You will learn:
- How Habit Stacking Helps You Add MULTIPLE Small Changes
- 8 Elements of a Habit Stacking Routine
- Two Examples of a Habit Stacking Routine
- 8 Steps for Building a Habit Stacking Routine
- Productivity Small Changes (#1 to #17)
- Relationships Small Changes (#18 to #31)
- Finances Small Changes (#32 to #44)
- Organization Small Changes (#45 to #60)
- Spirituality & Mental Wellbeing Small Changes (#61 to #84)
- Health & Physical Fitness Small Changes (#76 to #85)
- Leisure (Small Changes #86 to #97)
- Habit Stacking Disruptions and Challenges: What to Do!
It
is to add multiple changes to your life all at once. All you need to do is to add habit stacking routines to your day.
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