TRANSFORMING YOUR STRESS INTO PEACE IS POSSIBLE

•Stress surfaces in ruminating thoughts while driving, not being able make a decision or take an action.

•Stress causes sleep deprivation.

•Stress manifests in doubts and keeps you spinning in life.

REFRAME YOUR VIEWPOINTS is based on a proven and professionally accepted technique that immediately turns a problem into an OPPORTUNITY. Reframing is the key tool to this learning guide that concurrently incorporates 8 strategies—contributing to the process of restoring your calm and personal health.

Reframe Your Viewpoints: Harness Stress & Anxiety—Transform It into Peace & Confidence, delves into how anxiety develops, how it affects health, and how to manage it over time. Reframe Your Viewpoints offers discussion, illustrations, and examples of real life situations to demonstrate, bring to life and support the information and ideas presented in this holistic blueprint for a comprehensive change in one's life.