Now Psyllium Husk can provide you with the essential fiber content that your diet plan may be lacking. Recent studies have shown that the typical American diet contains half the amount of fiber that is recommended by health professionals. Psyllium Husk can help to improve gastrointestinal health and allow you to maintain regularity with your digestive system. The bulking action of this natural ingredient allows it to swell up to 50 times its original volume once it has been added to liquid, making this supplement an easy and convenient way to add more fiber to your diet.