The Art and Science of Breathing Revealed

Master this Foundation of Health…and also Relaxation, Strength, Endurance, Flexibility and Subconscious Control with this Encyclopedia of Breathing Exercises. (Plus How to Improve Your Air Quality Too!)

Did you know that your lung’s vital capacity is one of the best predictors there is for death and illness? And like hormones and other aspects of aging, it naturally goes down as you age…unless you DO something about it.

Breathing is 100% Free… and your health really doesn’t get any more fundamental than air.

More important than what you eat…your sleep…what you drink…Simply by the fact that you can’t survive without air for far less time than all of those things.

Yet few people pay it the attention it deserves simply because they think, “I already breathe, therefore I know everything I need to know about it.”

Don’t be so ignorant!

As you’ll come to find, when you truly know “how to breathe” you do much more than survive and even be healthy…

In this guide you’ll find more detail on all aspects of breathing than anywhere else. (I know because I looked.) We start with the 6 Principles of Breath Work:

How to Know if You’re Breathing Deeply
Use this Simple Trick to Add Nitric Oxide to the Air You Breathe for 10-18% Better Oxygenation
How Empty and Full Breathing is Different from Shallow and Deep Breathing
Research Proves Proper Breathwork the Activates Autonomic Nervous System and Triggers Immune System into Action
Why Understanding Anatomic vs. Paradox Breathing is Key to Excelling at Any Movement whether Strength Training or Sport
How the Four “Legs” of Each Breath Impact It’s Effects
Forget Diet…Do This to Alkalize Your Blood

From There We Move into the 7 Applications of Breathing Exercises

What the Strongman Volanko Taught the Mighty Atom about Breath and Progression
One of the Best Breathing and Spine Exercises to Start Your Day
Why Maxick Says Diaphragmatic Breathing is WRONG…and What to Do Instead
This ‘Inverse’ Breathing Exercise Squeezes Your Lungs Out like a Sponge, Massages Internal Organs, Stimulates Lymph, and Can Rid You of Excess Waste
3 Methods of Using Box Breathing
This Simple Breathing Technique from The Iceman Wim Hof Leads to Big Benefits
How Breath Holding Makes You Smarter and Can Double Your Lung Capacity!
Over 10 Tips to Improve the Length of Your Breath Holds
Little Known Secondary Diving Response that could Help Diabetics?
Why a ‘T’ is Better than an ‘H’ and Other Finer Points in the Pressurized Exhale
How to Breathe ‘Behind the Shield’ and Take this Ability Even Further
Making it so ‘Wind’ is Never Your Limiting Factor in Any Exercise
The Two Cycle Rhythm and Other Secrets to Incredible Endurance
An Exercise Breathes You?!?
Two Methods, including an Odd Energy Tactic, to Catch Your Breath Faster
A Workout Format to Train Your Breath First and Foremost…Progressively
An Ancient Yogic Technique for Balance Left and Right Brain Hemispheres and More
Want to Increase Fine Motor Skills? Use the Sharpshooter’s Trick
This Breathing Method Helped Me Achieve the Front Splits

Your Air Environment - You see it’s not just about breathing more and better but also upgrading the quality of the air you do breath.

The Greatest Wrestler of All Time Says to Breathe at this Time
Secrets of Shinrin-Yoku…Or The Benefits of Breathing in the Forest
This Little Device let’s You Mimic at Least One Part of the Forest Indoors
Particle Physics $100000 of Research Shows the Best Air Purifier on the Market
The #1 Plant to Get, Even for those with Brown Thumbs
NASA Research has this to Say About the Benefits of Plants (Hint: They Do More than Produce Oxygen)
How to Measure Air Quality
This Powerful Herb Makes Your Lungs Stronger…Period
31 Herbal Ingredients for Couging, Asthma, Sore Throats, Allergies and More

Bonus: Upgrade Your Breath Action Checklist

This entire book distilled down to an 11 action item checklist.