Diets have a rather nasty way of making you feel one particular thing – hungry. Literally very hungry!

Now, the good news is that not all diets are like this, and there are some diets, or even food plans, which don’t leave you in a constant stage of hunger, and some which do allow you to eat your favorite foods but in moderation. These diets can also still help you to shed a large amount of pounds, and they can actually be much better for you overall because they teach you the importance of healthy food choices.