インターネットデパート - 取扱い商品数1000万点以上の通販サイト。送料無料商品も多数あります。

How to Eat

価格: ¥0
カテゴリ: Kindle版
ブランド: Ebury Digital
Amazon.co.jpで確認

How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.