The Dash diet stands for Dietary Approaches to Stop Hypertension. This diet will lower your blood pressure and improve your overall health in no time as long as you respect its main principles.

Here are some other important health benefits brought by this amazing diet:

• It will decrease the risk of cancer


• It will lower your cholesterol


• It will decrease the risk of diabetes


• It will decrease the risk of osteoporosis


• It will help you lose the extra weight

If you have decided to opt for this great diet, this cookbook will come in hand for sure!

We have gathered the best 500 Dash diet recipes just for you! You can try something new each day!

Have a look at some of the recipes you’re about to discover

• Chicken Wraps


• Cinnamon Brown Rice Pudding


• Apple and Quinoa Breakfast Bake


• Eggplants and Tomatoes Mix


• Nigella Mango Sweet Mix


• Simple Grilled Tilapia


• Scallops and Cauliflower Mix


• Mussels Curry

You can enjoy a textured and rich Dash diet recipe at any time! All you have to do is to get your hands on a copy and start your new Dash lifestyle right away!