Want to be happier? The Happy Hero reveals the secret to feeling good by doing good. Packed with advice, stories and ways to change your life by changing the world.

“As I read this book, my internal monologue ran in parallel, saying, "YES! That's how I do it." Fleur Britten - The Sunday Times Style Magazine

Everyday we are bombarded with fear and negativity from the media and have been trained out of happiness by these stories of doom. But there is a simple solution; stop worrying about the future and start making it better. Luckily, many of the changes we need to make to build a better world, we want to do anyway.

New research proves that making a difference, even in small ways, can extend your life, improve your love life and even help you recover from a cold... because, it turns out, saving the world is very good for you.

So, are you ready to be a hero?