Did you know there are many proven benefits you will get by following a Low Carb Diet? They include:

1. Keep away from starvation

2. Help to lose your weight faster

3. Lower the chance of cancer

4. Be full of energy

5. Be more beautiful and have better skin

6. Lower the chance of Diabetes

7. Sleep well and get up timely

8. Better mood

9.Be longevity

So what will you find in this book?

1. The science behind the low carb diet

2. Origins of the Low Carb diet

3. Foods to eat and Foods to be avoid

4. Tips for successful low carb diet

5. 40 easy to make flavored and nutritious recipes

6. Avoiding Low Carb diet mistakes that can lower the success rates.

7. A 28- day meal plan guides you to a healthy Low Carb diet journey

8. Each meal have detailed nutrition value and step by step procedure, even an idiot can make all of these flavored recipes

This book suits for people of any weight, any body type or shape. Through my work, I've helped thousands of people achieve their health and fat loss goals, and I share everything I know in my books.

I like Low Carb Diet, I like cooking, I am always keeping my weight by following it! Hope you will get your benefit!