[1本中]Calories 210 　Calories from Fat 63 　Total Fat 7 g 11%　Saturated Fat 4 g 20%　Monounsaturated Fat 2 g 　Polyunsaturated Fat 1 g 　Trans Fat 0 g 　Cholesterol 40 mg 13%　Sodium 460 mg 19%　Potassium 100 mg 2%　Total Carb. 28 g 9%　Dietary Fiber 12 g 48%　Sugars 5 g 　Sugar Alcohol 1 g 　Protein 20 g 40%　Vitamin A 0%　Vitamin C 1%　Calcium 22%　Iron