Amazing Grass Wheat Grass is 100% Organic. Mix a tablespoon with juice, smoothie or water. Just one serving and you hit your daily quota of green vegetables. Wheat Grass: Whole leaf wheat grass powder when grown, processed and stored under optimal conditions is considered one of the most potent leafy green vegetables available. Wheat grass powder is an excellent concentrated food source of beta-carotene, calcium, chlorophyll, fiber, iron and vitamin K. It is also a very good source of protein, vitamin C, vitamin B-12, folic acid, vitamin B-6, trace minerals and contains all essential amino acids. Dehydrated wheat grass has been used for over 50 years as a vitamin and mineral supplement. One 20oz bottle has 70 servings. Serving size: 8 grams (one tablespoon). Recommend 1-3 servings daily.