Targeted Exercise and Diet Reverse Aging and Chronic Disease___
A broad claim, but it works, proven in 20 years of clinical practice. Here's how. Using ordinary blood tests, an optimum exercise and nutritional strategy is developed. Once achieved, aging is slowed, and biological age reversed. Chronic diseases like osteoarthritis, atherosclerosis, adult onset diabetes, and osteoporosis are blocked and rolled back. The best lifestyle is different for everyone, but for most it involves a delicious diet and short but intense exercise sessions. Here are brief descriptions of how Quantitative Medicine slows aging and reverses disease.

Osteoarthritis. Osteoarthritis is almost always reversible and curable, often within weeks using simple, but very specific home exercises. A step-by-step guide is provided.

Aging. Biological aging (your effective age) is actually reversed. Aging is largely due to cellular inefficiencies and the slowing of overall body repair. By adopting a lifestyle that drives internal processes to their optimum, these aging processes are significantly slowed, and in many cases, actually reversed.

Heart Disease. Heart disease, or arteriosclerosis, is due to several problems. First, a sedentary lifestyle will cause regions of very low blood flow to develop in the arteries. This, like stagnant water, is a breeding ground for problems. Intense exercise disrupts this and flushes the arteries clean. Second, exercise and proper diet cause the liver to generate an army of "good" cholesterol particles: HDL. These particles are designed to mop up atherosclerotic plaque. Done properly, these two mechanisms will stop and slowly reverse heart disease.

Osteoporosis. Osteoporosis is caused by loss of minerals in the bone. Calcium supplements slow this down, but have serious other side effects. However, there is one methodology that will cause bone to actually grow, and to gain density and strength, literally reversing osteoporosis. This involves exercises that stresses the larger bones. When bones undergo this challenge, they sent chemical signals that draw in the strength-giving minerals. This works well and successfully reversed osteoporosis in over 90% of Dr. Nichols clinical practice. And it works fast too—just a few months.

Adult Onset Diabetes. Adult Onset Diabetes is defined as excess circulating sugar. The cause of this could be a weakening of the body's ability to metabolize that sugar (often called insulin resistance), or simply a case of way too much sugar or starch in the diet. (As far as the body is concerned, starch—cereals, breads, and grains—is almost 100% sugar.) The cure is simple. Cut down on sugar and starch till the circulating blood sugar returns to a healthy level. For some. this may be almost complete abstinence from sugar and starch, others can enjoy some. The blood tests clearly point this out. If the Quantitative Medicine exercises are concurrently undertaken, the cure succeeds in as little as three months. It diet alone is modified, it may take more like six. This is only a cure in the sense that the disease symptoms and its horrible consequences are gone. If the regime is abandoned, the diabetes will return.

Quantitative Medicine Is a Complete Healthcare System___

The methodologies and protocols needed to successfully perform the anti-aging and disease reversals are completely described in a step-by-step fashion. This book guides you in assessing your own health using simple blood tests, and based on those results, recommends lifestyle changes that will cause optimum health be attained. Once accomplished, aging is slowed and degenerative diseases prevented and in many cases reversed. But the book goes further, explaining in easy-to-understand detail both how and why these methods work.