This volume is the 3rd in a series of guides presenting standard and innovative usages of props, many of which are documented here for the first time.
Following the success of A Chair for Yoga and the two first volumes of Props for Yoga, Eyal Shifroni has expanded his work to cover Inverted āsana-s. It is a practical guide, containing ample photos to accompany the step-by-step instructions on using props in the practice of Iyengar yoga. In addition, this guide is enriched by:
An introduction exploring the usages of props in Iyengar yoga as well as an exposition of the unique characteristics of the inverted āsana-s; these are accompanied by excerpts from B.K.S. Iyengar and other important teachers, as well as with Eyal's own personal perspectives
Comments on the physiological effects of the presented variations
Tips for improving the practice.