How can Stir-Frying help you lose weight ?

Updated 16/6/16 - *FREE BONUS* "5 Minute Flat Belly Routine" + [VIDEO]

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The word “fry” may have earned a negative reputation in the health and fitness department, but that is only because it is associated with the use of a lot of oil. Stir-frying, on the other hand, is an entirely different story.

But first, let us define what it is.

Stir-frying is a technique, which is common in Asia and is used to cook vegetables, soy-based products such as tofu, and meat that are cut into really small pieces quickly. It only requires the use of a little oil, if none at all, but if you want to cook stir-fried dishes, you do need to use a lot of common Asian spices and seasonings such as ginger, garlic, soy sauce, and Chinese rice wine or vinegar.

The wok, which is a bowl-shaped pan, and the spatula are the most quintessential stir-frying tools used, but you can also use a deep skillet. Other highly important kitchen tools you will need are a sharp knife, a colander, and, occasionally, a pot where you’ll cool noodles and rice.

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• 8 Popular Asian Style Stir-Fried Vegetable Recipes
• 8 Different Varieties Of Stiry-Fried Rice and Noodles Recipes
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