Garmin Vivofit Wireless Fitness Wrist Band and Activity Monitor - Black The Fitness Band that Moves at the Pace of your Life Whatever your level of fitness, you already know the active steps you take now can improve your overall wellness today, tomorrow and well into your future. And while it seems simple to get out of that chair more often and move, making it stick is another matter. That?s where V?vofit can turn good intentions into lifelong habits. It greets you with a personalised daily goal, tracks your progress and reminds you when it?s time to move. V?vofit learns your activity level and assigns a personalised daily goal so it works for you, no matter how active you currently are. It displays steps, calories, distance and monitors your sleep to give an overall picture. It can also pairs with a heart rate monitor (not included but is available to purchase separately) for use when you?re taking part in fitness activities. Then you can save, plan and share your progress at Garmin?s free website, Garmin Connect for further motivation. Get Personalised Goals