50 Meals For Positive Gene Expression-Turn Bad Genes Off And Good Genes On

You may think of your genetic code, your unique sequence of DNA that is passed down from your parents, as a predetermined lottery of whether you will be thin, smart, or develop diabetes. But more important than your genes in determining your health and how you age is how your genes interact with your dietary and other lifestyle choices. Even if you carry a “bad” gene, you can influence whether you turn that gene on or off.

The interaction between your genes and nutrients, called nutrigenomics, is a two way street: not only can what you eat “talk” to your DNA but your genes can program your food preferences and how your body responds to different foods.




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Eat For Your Genes