Safe, natural spectrum light therapy in a practical, compact size.;Provides 10,000 Lux, UV blocked bright white light therapy recommended by professionals.;Customizes to your personal preference for light intensity with high or low settings, includes two easy to install no glare lenses for high energy or comfort.;Broad surface area emits more light per square inch for efficient light therapy sessions.;Light therapy at the right time of day can help improve your mood and reset your circadianﾃつrhythmﾃつto improve sleep.