Please enjoy this free chapter called "Staying Healthy during Pregnancy."

This is just one chapter in the award winning book "The Simple Guide to Having a Baby."

The full version of "The Simple Guide to Having a Baby" is an accessible, easy-to-read guide which is a simplified version of the best-selling “Pregnancy, Childbirth, and the Newborn” for expectant parents who want only the most important, need-to-know, how-to information. The book tells readers: how to stay healthy during pregnancy, how to handle labor pain and birth, and how to care for a new baby. Using clear and simple language, it includes:

• Advice on what to do and what not to do during pregnancy

• Descriptions of easy exercises to help you stay healthy and feel better

• Information on what to expect during labor and birth

• Ways to deal with childbirth pain

• Helpful hints on breastfeeding and being a parent