Enjoy one of the best-selling, primal/paleo cookbooks of all-time, with everything you need to transition to a primal eating style, or get more creative with your primal eating options. These recipes are free from refined sugars, grains, and vegetable oils, and emphasize the ancestral foods of meat, fish, fowl, eggs, vegetables, fruits, nuts and seeds, and healthy modern foods such as high fat dairy and dark chocolate. Inside, you’ll learn about the basics of primal cooking and living, and how to source the best ingredients and kitchen items. Then, you’ll be off and running with creative recipes in the following categories: Meat, Offal, Fowl, Seafood, Vegetables, Eggs, Primal Substitutes, Marinades, Sauces and Dressings, Desserts, and Beverages.
 
Even if you’re an enthusiastic meat eater, you’ll break through to the next level by integrating creative preparations of Offal—nutrient-dense animal organ meats. If you think dessert is only about sugar, you’ll be amazed at the array of primal-approved savory treats you can prepare. With the Primal Substitutes section, you’ll realize that you can still enjoy your breads, crackers, muffins, pancakes, and rice, but will soon likely agree that the primal modifications taste even better.
 
This offering from Mark Sisson, New York Times bestselling author and publisher of the number one primal/paleo blog MarksDailyApple.com, and Jennifer Meier, culinary academy graduate, food writer, and photographer, contains over 100 recipes and 400 photos to help you dial in these fun and easy to understand recipes. Join the wildly popular primal/paleo movement, as millions are transforming their lives by ditching nutrient-deficient processed modern foods and eating the nutrient-dense foods that have nourished humans for 2.5 million years of evolution.
 
As you ditch refined sugars, grains and vegetable oils and start emphasizing primal foods, you’ll transition away from the disastrous state of carbohydrate dependency and chronically excessive insulin production that is agreed to be the number one public health problem in the developed world. Instead, you’ll become what Sisson calls a “fat burning beast.” This means you are able to burn fat as your primary fuel source instead of relying on regular high carbohydrate snacks and meals for energy. You’ll enjoy stable appetite, mood, energy levels and cognition all day long, and efficiently reduce excess body fat without struggling or suffering in the manner of a typical calorie-restrictive diet. By teaching your body to prefer fat for fuel, you can efficiently reach and maintain your ideal body composition for the rest of your life.
 
As you build momentum for Primal eating, you'll find that you won't even miss the bland, boring, low-fat foods that previously were the central focus of your diet. How can you argue with a menu that includes Roasted Leg of Lamb with Herbs and Garlic, Salmon Chowder with Coconut Milk, Tomatoes Stuffed with Ground Bison and Eggs, and Baked Chocolate Custard? The Primal Blueprint isn't a crash course diet. These recipes provide the foundation for a lifetime of healthy eating, high energy and protection from common health problems that arise from eating the high carbohydrate Standard American Diet. Browse through the Table of Contents and try these interesting and delicious recipes in the Primal Blueprint Cookbook!