The Miracle Carb Diet: Make Calories and Fat Disappear--with Fiber! (English Edition)
価格: ¥0
Eat More. Weigh Less. Live Longer.
Celebrated nutritionist Tanya Zuckerbrot knows that when it comes to losing weight, addition is better than subtraction. Her secret? Add the Miracle Carb to your diet so you don't need to subtract delicious, satisfying foods.
The Miracle Carb is dietary fiber, and chances are you don't get the recommended daily requirement, even if you're eating a healthy diet. Tanya introduced the world to fiber with the F-Factor Diet, and thousands of people have lost countless pounds, improved chronic conditions like diabetes, and gained more energy and vigor for living. And they did it all without sacrificing their lifestyles or the foods and drinks they love.
With The Miracle Carb Diet, Tanya is making it easy for you to jump right into living life the F-Factor way. This not just an eating plan; it is a simple and effective action plan for achieving your best self without disrupting your best life. Tanya's here to help you lose weight fast, and then keep it off!
You'll discover:
- The four easy stages of the Miracle Carb Diet-you could lose up to 12 pounds in the first month!
- Suggested fiber-rich foods and menu plans ideal for each stage, plus recommendations for eating out and enjoying cocktails from day one.
- More than 100 original recipes and shopping lists and templates for journaling for better results.
- Tanya's inspiring anecdotes, case studies, and tool kits for defense against specific food cravings and obstacles, plus super sidebars, tips, tricks, and more to help motivate and inform.
The Miracle Carb Diet is a life-changing plan that's enjoyable, flexible, and doable, based on Zuckerbrot's extensive clinical experience as well as her in-depth knowledge of cutting-edge food and nutrition science. So go ahead and raise a glass to the Miracle Carb Diet (yes, you can enjoy that wine guilt-free) and celebrate the miracle of fiber that lets you eat more, weigh less, and even add years to your life.
関連商品
- Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health
- The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food
- The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free
- Meal Prep Your Way to Weight Loss: 28 Days to a Fitter, Healthier You
- The Freds at Barneys New York Cookbook (English Edition)
- The Clean 20: 20 Foods, 20 Days, Total Transformation
- Skinnytaste One and Done: 140 No-Fuss Dinners for Your Instant Pot®, Slow Cooker, Air Fryer, Sheet Pan, Skillet, Dutch Oven, and More: 140 No-Fuss Dinners ... Sheet Pan, Skillet, Dutch Oven, and More
- Siriously Delicious : 100 Nutritious (and Not So Nutritious) Simple Recipes for the Real Home Cook
- Glow15: A Science-Based Plan to Lose Weight, Rejuvenate Your Skin & Invigorate Your Life (English Edition)