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Acid reflux is a painful condition caused by stomach acid going up the esophagus. The intensity of acid reflux can vary from person to person, and it is important to always ask your doctor about the best treatment options for you. With that little disclaimer out of the way, there are ways you can get relief from your acid reflux symptoms naturally, through changes in your diet.

The type of foods you eat in your diet is a very important factor for controlling acid reflux, some foods will make your acid reflux worse while others will help you get relief from your acid reflux symptoms. Below are some quick tips for helping you control your acid reflux.

Foods That Can Make Your Acid Reflux Worse:
•Foods that are high in fat or deep fried
•Fruits that contain high amounts of acid, like lemons, oranges and tomatoes
•Spicy foods
•Foods high in sugar (desserts, and chocolate)
•High amounts of dairy
•Onions and garlic
Foods That Can Help Relieve Acid Reflux:
•Oats and whole grains
•Low acid fruits like bananas and apples
•Avocados
•Ginger
•Green vegetables and cauliflower
•Potatoes (not fried)
•Low fat meats

It is important to remember that some foods on this list may be okay for some people, but will trigger acid reflux for others. This is why it is important to talk to your doctor about your condition, so they can determine what foods you should and shouldn't be eating.