Cool stuff to strengthen your abs and low back and progress to really strong pullups.

Discover a simple sequence of drills and exercises that "links" your entire anterior chain. They will improve the strength and quality of your movement and radically strengthen your abs/core.

After you've performed the linking sequence, get a beginner-intermediate-advanced series of exercises designed to get you gymnast level abs by doing the front lever exercise.

Experience the "break in" work out that will give you 3 days of sore abs from a handful of reps.

Table of Contents:

- Intro – The Posterior and Anterior Chains

- Activating the Anterior Chain

- The Anterior Series of Exercises Generally

- Beginner: The Push Anterior Chain Exercises & Program

- Intermediate: The Pull Anterior Chain Exercises & Program

- Advanced: The Front Lever Series

- Calculating Forces: Tuck Lever vs. Front Lever

- Why Not to Train Tuck or Partial Front Levers to Progress Toward Front Levers

- Are your abs ready for the "break in" workout?

- Programming the Front Lever

- Shoulder Dangers with Front Lever training and how to avoid them

- How Anterior Training Helps Posterior Movements (Kettlebells and Deadlifts)