Organic fruit and veggie mixes with Salba the SUPER Chia for added nutrition (green beans, pear & pea,sweet potato, apple, carrot & cinnamon,apple and butternut squash and spinach, mango, pear);800mg omega-3s (ALA) per pouch;Certified organic, non-GMO ingredients;On-the-go pouch made without the use of BPA;Pack of 16 4.22-oz pouches and packaging may vary