COLD THERAPY: within seconds, chills the hand, wrist, or foot to relieve soreness, aching, pain from injury, or painful chronic conditions like plantar fasciitis and arthritis, & carpal tunnel.;IMMEDIATE RELIEF from pain, inflammation, & swelling from sprains or strains of the hands, wrist, arch or ball-of-foot, heel, or any hand or foot injury.;COMPRESSION THERAPY: helps to alleviate inflammation and increase circulation. Also lifts plantar fascia tissue to help relieve arch and heel pain.;DETAILS: Includes one (1) cold therapy wrap. One size fits most.