14 Day Microbiome Superfoods Meal Plan-Rebalance Your Gut Bacteria With Probiotics, Prebiotics, And Healthy Foods For Decreasing Inflammation

We are unlikely to stop people eating fast food, but the devastating effects on our microbes and our long term health could possibly be mitigated if we also eat foods which our microbes love like probiotics (yogurts), root vegetables, nuts, olives and high-fibre foods

Your gut has a big say in how happy you feel. How? Your gut is home to the largest concentration of mood-altering neurotransmitters such as serotonin. Little wonder as to why common gut woes can lead to depression, insomnia, forgetfulness, and even loss of appetite

In this book, you will learn about the importance of the microbiome diet and what probiotics and prebiotics are. You will also get a 14-day microbiome superfoods meal plan that will serve as your everyday guide. Along with this meal plan, you will gain a collection of basic recipes for kimchi, miso, and other fundamental probiotic food. On top of these, you will get a variety of microbiome superfood meal recipes for breakfast, main dishes, sides, snacks, and sweets!

Here Is A Preview Of What You'll Learn...

The Importance of the Microbiome Diet
The 14 Day Microbiome Superfoods Meal Plan
Overnight Oatmeal with Kefir
Nutty Kefir Breakfast Bars
Red Potato and Green Bean Sauerkraut Salad
Minty Yogurt Green Smoothie with Sauerkraut
Cultured Broccoli and Kefir Pizza
Turkey Veggie Salad with Sauerkraut
Paprika Sauerkraut Sweet Potatoes
Kimchi Beef Noodles
Onion and Kefir Dip with Veggie Sticks
Homemade Prepared Horseradish
New Yorker’s Pickles
Much, much more!
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