Contains 28 total servings with approximately 1,650 calories per day;Includes 12 total pouches: Breakfast Skillet 2x, Granola with Milk & Blueberries 2x , Beef Stew 2x, Lasagna with Meat Sauce 2x, Noodles & Chicken 2x, Italian Style Pepper Steak with Rice & Tomatoes 2x;Taste Guarantee: 12+ years;Each box is compact making it easy to store anywhere;Box Dimensions: 11.625-inches x 12-inches x 8-inches