This book isn’t about keeping up with 20-year-olds in the martial arts. It’s about developing speed, power, flexibility, good health, and street savvy so you can keep on training, progressing, and being safe for many more years. Here’s what’s inside.

Targets To End A Fight Quickly
Hitting A Downed Attacker
Mental Imagery: Attacking Innocent People
Train Every Position To Be A Fighting Stance
Speed Training
Mental Training: Defining Words With Movement
Smart Aerobic And Anaerobic Training
The Importance Of Training Consistency
Kata Training
Build a Powerful Core
Movement Specific Resistance Training
Smart Use Of Repetitions
Prevent Injury and Slow Aging With Easy Stretching
Fuel Your Body Properly To Progress
Understanding Aging: Don’t Worry About What You Can’t Do
Know Your Body: Train For More Years
Getting In Shape For Surgery And Training After
A Dozen 20-Minute Solo Workouts & 20, 1-Minute Workouts


Loren W. Christensen has been a student and teacher of the martial arts since 1965, and has earned an 8th dan in American Free Style Karate, 2nd dan in jujitsu, and a 1st dan in Modern Arnis. He has authored over 50 books, fiction and non-fiction, and has written for the martial arts magazines for over 30 years. In 2011, Loren was inducted into the Masters Hall of Fame, garnering the Golden Lifetime Achievement Award.