It is highly recommendable to eat only healthy, quality food and remove everything that is processed or that comes in a box.

Unprocessed, natural food in the form of lean meat, kernels and seeds, fruit and vegetables, sugar, legumes, wheat and dairy products makes Paleo the perfect diet choice.

If you are not yet convinced, here are some arguments for implementing the Paleo diet:

•Increased protein intake decreases appetite and having a high protein diet helps maintain muscle mass.
•It emphasizes the importance of fruit and vegetables.
•The body gets sufficient essential fatty acids.
•It will suit even the people that suffer from high blood sugar.
•It reduces the risk of many diseases such as diabetes, cancer and heart disease.
•It can reduce the risk of contracting osteoporosis as it produces an alkaline load on the kidneys which prevents calcium loss and preserves bone tissue.
•There is no calorie counting and measuring meals.

However, abiding by this diet won’t be easy, especially at first when you need to give up all of the tasty foods we are accustomed to. However, with all the benefits this kind of diet has to offer, making a conscious effort to eat healthily is definitely the way to go.

Under the cover you will find the healthiest and most tasty Paleo recipes you can prepare at home in your Instant Pot. You’ll find recipes for:

•Breakfast dishes
•Appetizers
•Main dishes
•Side dishes
•Desserts

Get your copy now!