Prevent blisters on the trail with these pre-cut and shaped adhesive pads.;11 die-cut moleskin pieces are included per sheet, each specifically shaped to fit common blister areas.;Moleskin immediately reduces friction, keeping hot spots from developing into blisters.;Apply moleskin to problem areas before you begin hiking or as soon as you feel friction on the trail, and blisters will be a thing of the past. Each pack includes two sheets with 11 pieces each of pre-cut and shaped Moleskin, six alcohol wipes for surface preparation, and foot care instructions.;Pre-cut shapes and sizes for quick and easy application;Larger oval shape pieces include pre-cut inner holes for creating a 'donut' for the blister;Easy to use in the outdoors