Combining inspirational stories of hope and healing with contemporary grief research, meditation for grief techniques, and the knowledge that each of us grieves in our own way, Mindfulness & Grief has helped thousands of people worldwide navigate the disorienting path of loss. Whether you are brand new to meditation or have been practicing for decades, Mindfulness& Grief will give you the coping skills you need for the short term, and help you cultivate a life of wellness and meaning, even in the wake of loss.

Mindfulness & Grief features over 35 meditation, yoga,journaling and expressive arts exercises designed to help you:

• Ease your physical symptoms of grief
• Calm your mind and help you regulate difficult emotions
• Increase compassion toward yourself and others
• Help you make meaning from your loss & honor your loved one
• Develop your new self-narrative for moving forward
• Cultivate resilience to stress through grief and beyond

Mindfulness & Grief is based on the 8-week program developed by thanatologist and meditation teacher Heather Stang. This program is accessible to anyone - regardless of physical ability - and does not require any previous meditation or yoga experience. Companion meditations are available at MindfulnessAndGrief.com.