Close Your Mouth is a self-help book containing complete instructions for the Buteyko Method for asthma, nasal congestion and snoring.
Without a doubt, the Buteyko Method is the most effective and direct way to reverse asthma, as shown through four clinical trials that resulted in 70% less coughing and wheezing, 90% less need for reliever medication and 50% less need for preventer medication within twelve weeks.
The author, Patrick McKeown, is one of a few people directly accredited and authorised by the late Professor Buteyko to teach his method to others. In 2002, Patrick founded the renowned Asthma Care clinics to enable thousands of children and adults to reverse their condition. Close Your Mouth is the manual provided to each attendee to his clinic. AsthmaCare clinics can be found on asthmacare.ie/ and buteykoclinic.com/.
This book provides each exercise in simple, jargon-free language to enable all readers to attain freedom from their asthma and breathing difficulties.
The Buteyko Method has been described as one of the most important medical discoveries of the 20th century. You will find the information in this book most compelling and life changing.

From the Author
My name is Patrick McKeown. I was a chronic asthmatic and constantly wheezed and coughed for over twenty years, until I learned the Buteyko Method. I have been free of symptoms and medication since 1998. In 2002, I travelled to Russia and qualified as a practitioner under the Late Professor Buteyko.

The book, Close Your Mouth, is based entirely on my experience of reversing my asthma and teaching thousands of others how to achieve the same result. This book is the manual provided to each patient attending my AsthmaCare clinics. Each exercise is described in step-by-step detail to enable all readers to apply them and experience their benefits. Typical results to expect are a 50% reduction in coughing, wheezing and breathlessness within two weeks. In addition, nasal congestion is eliminated, energy levels and sleep improve and snoring is significantly reduced.
I can honestly say that correcting my breathing and applying simple lifestyle guidelines completely transformed my life. Now you can achieve the same by following my book, Close Your Mouth.

Former asthmatic, Patrick McKeown, is a graduate of Trinity College Dublin and the late Dr Buteyko. Since 2002, he has worked tirelessly through his books, DVDs and clinics to teach children and adults with asthma, nasal congestion and snoring how to reverse their condition naturally and safely.
His books include: Asthma Free Naturally, Close Your Mouth, ABC to be Asthma Free, Anxiety Free: Stop Worrying and Quieten Your Mind, Buteyko meets Dr Mew and Sleep with Buteyko.

Bestselling author and former chronic asthmatic Patrick McKeown has transformed the lives of thousands of asthma sufferers in Ireland, the UK and abroad using this innovative and natural approach. He is one of the few Western experts accredited and authorised by the late Professor Konstantin Buteyko to teach this method.
Easy to learn, easy to apply and noticeable results within seven days.
Clinical trials at respected hospitals in Australia and New Zealand showed that asthma sufferers had 70% less symptoms, 90% less need for reliever medication and 50% less need for preventer steroid medication within three months.
Suitable for adults and children with respiratory complaints.