Meditation for Beginners: Easy Guide to Begin Meditation for Skeptics, stress management (English Edition)
価格： ￥0
カテゴリ： Kindle版
In this book you will discover how important it is to practice meditation on a regular basis to get the full benefits. You will be glad you did!
According to a Harvard study, practicing meditation for just ten minutes every day reduces stress and lowers the chance of developing cardiovascular disease.
How sad would it be to realize that you did not live your best life when it was too late?
No matter what type of meditation you subscribe to, make sure to practice in a way that is beneficial for your everyday life. By following the guidelines listed in this book, you can create a habit of daily meditation that will guide your life and awaken your inner spirit. Doing so will put you in better touch with your deepest needs and desires.
Reach meditation immediately, basic techniques for a really quick start!
Table of Contents
•Introduction
•Chapter 1: What Is Stress?
•Chapter 2: Why Meditate?
•Chapter 3: Origins of Meditation
•Chapter 4: Types of Meditation: Transcendental
•Chapter 5: Types of Meditation: Heart Rhythm
•Chapter 6: Types of Meditation: Kundalini
•Chapter 7: Types Of Meditation: Guided Imagery
•Chapter 8: Types Of Meditation: Qi Gong
•Chapter 9: Types Of Meditation: Zazen
•Chapter 10: Mindfulness Meditation
•Chapter 11: Less-Traditional Meditation
•Chapter 12: Meditation Best Practices
•Chapter 13: 5-Minute Calming Meditation
•Chapter 14: 30-Minute Complete Meditation
•Conclusion
After a decade of stressful and hectic activity as professional stock trader, Alex overturned his lifestyle, returning to his ancient true passions: meditation, physical exercise and a simple and healthy lifestyle. Hence the need to write, to direct those who have become overwhelmed by his same routine towards the rediscovery of a more “Humane” world, a world in which contact with nature and meditation become vital elements that draw the path to self-awareness and peace of mind.
There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible. Please enjoy!
Alex Chand Lee
According to a Harvard study, practicing meditation for just ten minutes every day reduces stress and lowers the chance of developing cardiovascular disease.
How sad would it be to realize that you did not live your best life when it was too late?
No matter what type of meditation you subscribe to, make sure to practice in a way that is beneficial for your everyday life. By following the guidelines listed in this book, you can create a habit of daily meditation that will guide your life and awaken your inner spirit. Doing so will put you in better touch with your deepest needs and desires.
Reach meditation immediately, basic techniques for a really quick start!
Table of Contents
•Introduction
•Chapter 1: What Is Stress?
•Chapter 2: Why Meditate?
•Chapter 3: Origins of Meditation
•Chapter 4: Types of Meditation: Transcendental
•Chapter 5: Types of Meditation: Heart Rhythm
•Chapter 6: Types of Meditation: Kundalini
•Chapter 7: Types Of Meditation: Guided Imagery
•Chapter 8: Types Of Meditation: Qi Gong
•Chapter 9: Types Of Meditation: Zazen
•Chapter 10: Mindfulness Meditation
•Chapter 11: Less-Traditional Meditation
•Chapter 12: Meditation Best Practices
•Chapter 13: 5-Minute Calming Meditation
•Chapter 14: 30-Minute Complete Meditation
•Conclusion
After a decade of stressful and hectic activity as professional stock trader, Alex overturned his lifestyle, returning to his ancient true passions: meditation, physical exercise and a simple and healthy lifestyle. Hence the need to write, to direct those who have become overwhelmed by his same routine towards the rediscovery of a more “Humane” world, a world in which contact with nature and meditation become vital elements that draw the path to self-awareness and peace of mind.
There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible. Please enjoy!
Alex Chand Lee