In this groundbreaking and uplifting book Tibetan Buddhist teacher Tara Springett reveals how you can access and rest in the state of spiritual joy through the Buddhist practice of Dzogchen. This is the fastest way to reach enlightenment.

This ancient Tibetan Buddhist approach is presented without any jargon or cultural overlay. Simple and straightforward, Tara recounts how she herself was introduced to this amazing state of mind and how you too can experience the same.

You will learn:

- Spiritual joy is the nature of our being and is only ever a hair’s breadth away
- How to access the state of spiritual joy without any method or technique
- How to pervade your entire being and life with spiritual joy
- How to dissolve all your negative states of mind
- How to use spiritual joy to advance towards enlightenment in the fastest way possible

Tara Springett M.A. is a fully qualified psychotherapist and Tibetan Buddhist teacher and has helped her clients and students to find spiritual joy for over 25 years. She is the author of several self-help books, which have been translated into many languages. Tara has been featured in numerous magazines, radio shows and TV shows in several countries. www.taraspringett.com