The overweight and obesity rates have increased dramatically in the last 30 years and are expected to continue to increase year after year after year. More than two out of three Americans are overweight. Globally, 34% of the population is overweight. The weight loss industry is a $61+ billion dollar industry and still obesity is on the rise.

The usual weight loss programs aren’t working. Huge clue: Appx. 95% of people that lose weight put it right back on.

If the various weight loss program haven’t healed the obesity issue, acknowledging the problem has not healed the obesity issue, having an ah-ha awareness hasn’t healed the obesity issue, talk therapy hasn’t healed the issue, then how do we heal the obesity issue?

Excess weight, food cravings, emotional eating, and overeating are symptoms of deeper unresolved issues beneath the weight. Attempting to solve the problem by only dealing with the symptoms is ineffective and does not heal the issue.

To change our lives, we need to change the dysfunctional beliefs. EFT Tapping (Emotional Freedom Technique) can do just that...change the dysfunctional beliefs.

I am an EFT Practitioner and in this Workbook I have provided information about EFT Tapping as well as 700 EFT Tapping statements.