The Heart of Mindfulness-Based Stress Reduction: A MBSR Guide for Clinicians and Clients
Wake up to life - and live fully
Elana Rosenbaum, one of the original instructors working with Mindfulness-based Stress Reduction (MBSR) founder Jon Kabat-Zinn, PhD, has combined her 30 plus years of teaching into a new guide to help transform the psychological and physical pain in your clients' life.
Using powerful, yet simple, tools and strategies, The Heart of Mindfulness-based Stress Reduction guides how to heal through awareness and reinforcing what is right rather than what is wrong. A valuable resource in any practice, this workbook is filled with evidence-based approaches for healing and improving treatment outcomes for anxiety, depression, addictions, grief, trauma and catastrophic illness.
Tools to integrate MBSR into daily life
Using S.T.O.P. technique for mindfulness pauses to refocus and redirect
Body scan script and other guided meditations
30 reproducible worksheets
Essentials to be an MBSR teacher
- A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
- The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain
- A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
- 101 Trauma-Informed Interventions: Activities, Exercises and Assignments to Move the Client and Therapy Forward
- Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits
- Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality
- The Dharma of Modern Mindfulness: Discovering the Buddhist Teachings at the Heart of Mindfulness-Based Stress Reduction
- Meditation Interventions to Rewire the Brain: Integrating Neuroscience Strategies for ADHD, Anxiety, Depression & PTSD