An easy to use, illustrated, step-by-step, exercise guide, carefully designed to teach you how to relieve your pain. Regain much needed freedom and stability while learning how to protect your back from: pain, spasms, tightness, soreness, morning pain, pain when standing or sitting and more.
With your Kindle copy, you can learn the essential ways to move, stretch and strengthen the most neglected areas yet major causes of pain: your lower back, hips and legs. Follow non-surgical, non-medicinal, and safe methods for all ages and lifestyles. A must for those currently struggling with pain, who want to prevent it from returning and would like to reduce their dependency on medication and surgery.
The key and success to the program comes from learning over 20 unique exercises and techniques developed and integrated along with specific standard back exercises.
Included in this series of low-risk stretches and movements are over 170 detailed illustrations, 3 treatment and conditioning levels, 1 maintenance level and 4 progress charts.
Restore proper mobility and function to your lower back, hips, legs and pelvis, allowing time to heal and recover. The first 13 'Limited Mobility Exercises' help to improve your flexibility and address your stiffness and tightness that contribute to, and worsen lower back pain. 19 'Progressive Exercises' then stimulate, develop, and strengthen the muscles and joints necessary for protecting the lower back from injury. 13 'Challenging Exercises' are then taught to retrain you how to move safely and proactively to prevent pain. The final 11 'Maintenance Exercises’ that you master are used seamlessly with your daily routine as needed, to remain protected.
This eBook is founded on the methods of exercise therapy, physiotherapy, lower back pain and injury rehabilitation. Learn in your home, at your pace and comfort level. As a much needed alternative to common exercises and stretches unable to resolve pain, you’ll protect yourself with these movements as your physical needs change with age and lifestyle.
If you suffer from acute or chronic lower back pain and are not sure how to resolve it, this eBook can help you. Many issues related to back pain are the result of muscular and joint imbalances that you can self-correct through these targeted movements and exercises.
A family doctor's consent is advised prior to starting this program.