Designed to help athletes refuel, recover, and rebuild after training or races;Dual source carbohydrates (maltodextrin and fructose) to replenish glycogen stores; 10 grams of whey protein isolate to rebuild muscle fiber;Convenient powder mix makes one serving with 8 oz. of water, milk, soy milk, or almond milk;Amino acids blend: 1000mg of leucine, 2,800mg of l-glutamine, and 1,400 of l-arginine;Canister with 15 servings of great tasting nutrition