Echinacea 400 mg 180 caps Ingredients: Each capsule contains 400 mg of Echinacea. mendation: As an ion to the daily diet, take one to three capsules three times daily, preferably with food. After taking Echinacea for 6 to 8 weeks, a two week break is mended before restarting use for best results. Caution: Not mended fro individuals with auto-immune ions.