Dr. Formulated Probiotic -Organic Fiber Unflavored by Garden of Life 6.8 oz Powder Dr. Formulated Probiotic -Organic Fiber Unflavored 6.8 oz Powder Dr. Perlmutter recommends a healthy dose of prebiotic fiber every day to feed the growth of good bacteria in our digestive tract. Organic Fiber is from 5 nutritious superfoods Organic Acacia Organic Orange Peel Organic Baobab Fruit Organic Apple Peel and Organic Cranberry Fruit to support healthy elimination and help maintain healthy blood sugar. 5g prebiotic fiber in every spoonful Certified USDA Organic Non-GMO Project Verified Vegan Gluten Free and Kosher Certified Psyllium dairy soy and sugar free Add to your favorite food or beverage (no grit) 32 servings per container Two options unflavored and citrus with no added sugars Suggested Use As a dietary supplement Adults at 1 tablespoon to at least 8 ounces of water or juice smoothies soups or any soft food and stir. Dissolve easily mixes clearly. Not intended for children - Or as directe