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The Self-Compassion Deck: 50 Mindfulness-Based Practices (English Edition)

価格: ¥0
カテゴリ: Kindle版
ブランド: PESI Publishing
Amazon.co.jpで確認
Cultivate kindness & compassion for yourself and others!

The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life.

The practice of self-compassion has been proven to:
Improve well-being
Regulate emotions
Reduce depression and anxiety