Whether you're wondering if you might have PMDD or suspect someone you love does, it's time to talk.

We Need to Talk About PMDD is one part information about premenstrual dysphoric disorder and two parts personal stories. This quick read is a realistic glimpse into what life is like for the 3-8% of women out there living with PMDD, offering truths about emotional fallouts, tips on how to cope, and a call to action on how to help our friends and sisters out there who are also struggling.

PMDD is more than just struggling with PMS symptoms and mood swings. Life with PMDD can be hell, but we’re not alone.