Are you looking for a way to maximize the effectiveness of your ketogenic diet and make the most out of the program to seamlessly become healthier and get a lean and fit figure? Then you have come to the right place!

Nowadays, perhaps two of the most crucial and highly sought after diets are the ketogenic diet and the Intermittent Fasting (IF) program when it comes to trying to lose weight, gain lean muscle mass, or simply boost overall energy levels! But this popularity has recently given birth to a very intriguing question: “What would happen if I combined both of these? Would I benefit even more from them?”


The short answer is yes! Fasting while on a ketogenic diet is a very simple and easy “hack” that can accelerate the effects of the diet and provide you with even more health benefits!


This book has been designed to include all the necessary information required to follow a full-fledged keto-IF journey with ease. Since everything here is written in easy-to-understand, bite-sized portions, even an amateur will be able to grasp the concepts in hours!

Following a keto-IF program comes with essential benefits:

• Prevents arterial blockage: The program will help you to lower bad cholesterol levels, which will help your heart to stay healthy and prevent arterial blockages


• Improve diabetic resistance: The program will lower your LDL levels, which will make you less prone to Type-2 diabetes


• Improve skin and hair condition: Following the keto-IF diet will help you to you to get rid of excess sugar from your body and improve metabolism, which will lead to healthier skin and hair


• Greatly help to lose weight: Combining both an IF program and a ketogenic diet will greatly increase the duration of time that your body is in ketosis. This, alongside the fact that you will not be eating the whole day, will greatly accelerate the fat-burning process


• Increase energy: Since energy will be generated from burning fat (which is abundant in our bodies) rather than carbs, you will feel much more energetic all throughout the day

And those are the just the tip of the iceberg! There’s a lot more where that came from.


Once you have discovered the rules, tips, tricks, and amazing advantages of the keto-IF program, be ready to go through the mouthwatering 50+ recipes included in this book, which will help to energize and re-invigorate your body in no time!