The?Journal of the American Medical Association?reported that most people should take a multivitamin every day to maintain optimal health.1However, most commercial ?one-a-day? supplements don?t measure up, packing very little potencies and often using the cheapest ingredients.Life Extension Two-Per-Day Capsules provide much higher potencies of key nutrients and represent a better value than many commercial brands. Compared to Centrum? Silver??Adults 50+, Life Extension Two-Per-Day provides up to 50 times more?essential nutrients for lessmoney. For example, to get the same amount of vitamin B1?found in the daily dose of Two-Per-Day, you would have to take 50 Centrum? Silver? Adults 50+ tablets. And to get the 2000?IU of?vitamin D?you get in Two-Per-Day, you?d have to take 4 Centrum? Silver??Adults 50+ tablets.Two-Per-Day Capsules provide Crominex? 3+, a highly stable and biologically active form of chromium blended with Capros? Amla and PrimaVie? Shilajit.2?When used as part of a healthy diet, chromium plays a vital role in maintaining healthy blood sugar levels in those within normal range. Additionally, the folic acid in the formula has been upgraded to a 100 percent natural folate from lemon. And it now also contains alpha-lipoic acid, the universal antioxidant that also helps boost glutathione levels already in normal range.