ADAM 90 softgel Dietary Supplement • Superior Men's Multi • With Saw Palmetto, Plant Sterols, Lycopene, Nettle Root & CoQ10 • Gentler and Easier to Swallow & Absorb Supplement Facts Serving Size: 2 Softgels Servings Per Container: 45 Beta-Carotene (as amin A 3.6 mg) 6,000 IU Vitamin A (as Retinyl ate) 4,000 IU Vitamin C (from Calcium Ascorbate) 250 mg Vitamin D-3 (as Cholecalciferol) 1,000 IU Vitamin E (as d-alpha Tocopherol) 150 IU Vitamin K (as Menaquinone and Phytonadione) 80 mcg Thiamine . B-1) (from Thiamine HCl) 25 mg Riboflavin amin B-2) 25 mg Niacin amin B-3) (as Niacinamide) 35 mg Vitamin B-6 25 mg (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P)) Folate (as Folic Acid) 400 mcg Vitamin B-12 (as Cyanocobalamin and Methylcobalamin) 120 mcg Biotin 300 mcg Pantothenic Acid amin B-5)(from D-Calcium Pantothenate) 50 mg Calcium (from Cal. Ascorbate, Aquamin® F Red Algae Sea Minerals and D-Calcium Pantothenate) 55 mg Iodine (from Potassium Iodide) 225 mcg Magnesium 25 mg (from Magnesium Citrate and Aquamin® F Red Algae Sea Minerals) Zinc 15 mg (from Zinc Glycinate) (Amino Acid Chelate) (TRAACS®) (Albion®) Selenium 200 mcg (from Selenium Amino Acid Complex) (TRAACS®) (Albion®) Copper 500 mcg (from Copper Glycinate) (Amino Acid Chelate) (TRAACS®) (Albion®) Manganese 2 mg (from Manganese Glycinate) (Amino Acid Chelate) (TRAACS®) (Albion®) Chromium (from Chromium e®) (Amino Acid Chelate) (TRAACS®) (Albion®) 20 mcg Molybdenum 75 mcg (from Molybdenum Glycinate) (Amino Acid Chelate) (TRAACS®) (Albion®) Potassium (from Potassium Chloride 25 mg Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids) 160 mg Phytosterols (Plant Sterols) h osterol) 50 mg Nettle Root Extract (Urtica dioica) 50 mg Alpha Lipoic Acid 25 mg Choline (from Choline Bitartrate) 25 mg Grape Seed Extract is vinifera) 25 mg ol 10 mg CoQ10 (as Ubiquinone) 10 mg Lycopene (LYC-O-MATO®) 3 mg (from Natural Tomato Extract) Lutein (FloraGLO®)(from Marigold Flowers) 500 mcg Other Ingredients: P