Have you made multiple attempts to make changes in your life, only to go back to the way you were before? If so, you may be trying to make too many big changes at once.

This small book gives you an introduction to the 5 Minute Twist series that features a method of making changes in tiny, bite-sized increments of 5 minutes.

This short read goes into detail on the definition of the 5 Minute Twist, how to take stock of your life, how to set tangible goals and break them down into 5-minute increments, and how to implement the 5 Minute Twist.

Make a commitment today to improve yourself and live a happier life…5 minutes at a time.