STS Total Body is a 66 minute total body programme designed to work all of your upper and lower body muscles in just one workout.PLUS, you'll be using weights that are about 60 to 80 percent of your one rep max.But if you don't feel like doing the math, just make sure that your selected weight for each exercise challenges you so much that you are fighting to finish your last couple of reps in every set.* STS Total Body features both compound and isolation exercises, but to keep the workout as short as possible, the greatest emphasis has been put on the multi-joint compound exercises and the isolation exercises have been kept to a minimum.But don't be fooled, by that word minimum because everything about this workout is maximum.maximum intensity, maximum variety and maximum results!!! * Enjoy doing this workout one or two times per week on non-consecutive days.We've also included eight special premixes to make this workout more time efficient and versatile.Equipment needed for this workout is a full sized Step (or workout bench), a Turbo Tower (or a pull up bar), weighted barbell, dumbbells, a resistance band and sliding disc (or paper plate).* STS Total Body features the following 8 premixes: * 1.Timesaver - Compound Only Exercises 53.44 minutes * 2.Lower Body Only - 22.29 * 3.Upper Body Only - 24.00 * 4.Timesaver - No Bonus Burn - 60.32 * 5.Timesaver - No Bonus Burn + No Abs - 51.40 * 6.Timesaver - No Abs - 57.54 * 7.Timesaver - Compound Only + No Abs - 44.53 * 8.Timesaver - Single Sets - 45.50