Although losing someone you love to a sudden or violent death is a shocking and life changing experience, there are steps you can take to heal. Written by a trauma therapist who has recovered from her own traumatic grief experience, this book provides you with:

- Activities that promote emotional healing
- Methods to stop nightmares, recurring images, and thoughts
- How to clear guilt/regrets and open up to new experiences
- Ways to get the support you want from other people
- How to retain “the living story” of your loved one and sense them as a positive or supportive presence in your life