A Way of Life: Core Energetics is a simple and clear explanation of complicated material. First of all, Stuart Black describes the basics of Core Energetics in a way that is readily understandable. He lists the dilemmas and ways out of the dilemmas for each of the character defenses. He explains how to use Core Energetics for diagnosis and treatment, and the purpose of the physical techniques.

But more importantly, Black describes the concept of spirituality and God in a way to use them in your life immediately. The way to have pleasure and fulfillment in life is by being willing to be in truth with who you really are. Confidence and integrity come from being willing to look at places in ourselves that we don't like. Black's courage in his willingness to reveal his own struggles to be in truth with himself are the model. This book is for anyone wanting to find their "real" self.