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Meal Prepping: The number one tool for a busy people seeking a healthy lifestyle!

Save Time. Save Money. Lose Weight. Enjoy Healthy Meals Every Day With Minimal Effort.


No more pitstops at those unhealthy restaurants on your way home from work. No more unhealthy take-out or stacks of pizza boxes. No more excuses. This book proves to you that healthy eating and weight loss does not have to require a lot of time or effort. It CAN be quick and painless with Meal Prepping! Not only will your bathroom scale thank you, but your wallet will too!




This book teaches you everything you need to know to maximize your time in the kitchen so that you only have to cook a few times per week and you’ll have delicious, and healthy meals for the whole family ready at any moment to last you through the week.




This book is ideal for:

People with a busy schedule

People who want to lose weight

People who want to improve their health

People who want to free up more time in their week

This book contains over 100 recipes that are:

Delicious, healthy, and easy to prepare

Prep-able: meaning you can make them ahead to enjoy later or to make several meals out of them

Low in calories, high in vitamins and nutrients, and designed to help you shed pounds and reduce your waistline

Complete with detailed nutrition facts, pictures of the food, detailed instructions on preparing the food, instructions on how to store the food and how to re-heat it.

Borrowing from some of the world’s healthiest diets, you will have no end of variety in recipes:

Grab and Go Breakfast recipes like: Pumpkin Coconut Breakfast Bars

Hearty Mediterranean Diet Recipes like: Pork Tenderloin with Mediterranean Quinoa Salad

Healthy Make Ahead Dinners like: Maple Salmon Rice Bowls

Low Carb Creations Like: Pad Thai Zoodle Bowls

Packable Work Lunches Like: Greek Salad in a Mason Jar

Healthy Vegetarian Temptations like: 5-Cheese Spinach Portobello Mushroom Caps

Freezer Meals like: BBQ Meatloaf

Unbelievable Healthy Desserts like: Sweet Potato Fudge Brownies

+PLUS: Paleo Meals, Fresh and Healthy Asian Fusion Recipes, Vegan Meals, Easy Last Minute Side Dishes, Homemade Salad Dressings, Healthy Smoothies and So Much More!